PILLAR PROGRAM & CLASSES

CLASSES & PROGRAMS FOR ALL FITNESS LEVELS

Emphasis on form, technique, and hard work is what sets our Group Exercise classes apart at AHT. Receive your own quality workout in a group setting led by our highly energetic and knowledgeable instructors. Choose from classes like: Bootcamp, HIIT, TRX, Butts & Guts, Arms & Abs, Crunch for your Lunch and many more!
The range of our class times gives you more flexibility and capability to attend. Classes are geared towards all fitness levels. Our instructors are experienced in modifying exercises according to any individual’s skill level.

PILLAR PROGRAM

“Explore a realm of health and fitness that you have never experienced before.  In our Pillar Program, each and every class will give you the tools to look and feel your best while simultaneously teaching you how to live pain free by incorporating principles of longevity into your daily routine. After a three-week *tyro training program, we will build upon that foundation in a manner that will allow you to identify your weak points.  At Achilles Heel Training, we are passionate about identifying your physical and mechanical weaknesses and turning them into your strengths! Programming will be progressive and cumulative, helping you to stay accountable as you learn our specialized techniques!”

*Tyro Definition: a beginner or novice.

Arms & Abs

An upper body strength class that targets, builds and tones back, chest, shoulders, triceps, biceps & core! Exercises will vary with each class. Light to moderate weights recommended, heavier weights can be used based on ability

butts & guts

This class focuses on strength of the glutes, quads, hamstrings, calves and abdominal muscles, as well as overall cardiovascular endurance. A class that girls AND guys can attend!

CARDIO ACCELERATION

Take on a challenge of a lifetime in just thirty minutes with this strength and cardio class. Clients will work together in a group setting to complete the different exercises within a timed format.

TABATA

Tabata interval training is one of the most effective ways to burn calories, lose body fat and increase lean muscle mass, utilizing short 20 sec. work intervals followed by 10 sec rest periods.

CRUNCH FOR YOUR LUNCH

Quick & Intense 30- minute workout that leaves you energized and ready to take on the next shift at work. These workouts are designed for maximum effectiveness in minimal time on your lunch break with three different time slots to choose from! See our Group Exercise Class schedule for the times.

PILLAR PROGRAM

 “Explore a realm of health and fitness that you have never experienced before.  In our Pillar Program, each and every class will give you the tools to look and feel your best while simultaneously teaching you how to live pain free by incorporating principles of longevity into your daily routine. After a three-week *tyro training program, we will build upon that foundation in a manner that will allow you to identify your weak points.  At Achilles Heel Training, we are passionate about identifying your physical and mechanical weaknesses and turning them into your strengths! Programming will be progressive and cumulative, helping you to stay accountable as you learn our specialized techniques!”

*Tyro Definition: a beginner or novice.

Personal Training

This is a chance to create an interpersonal relationship with one of our Certified Personal Trainers at Achilles Heel Training. Our personal training program is very popular because it is extremely effective! We have worked with hundreds of individuals over the years, helping them reach their desired goals. Our clients choose us over other fitness facilities because we do not make false promises or try to sell you a magic pill. At AHT, we educate and train our clients through science based research and exercise routines to help positively change their lives. Be prepared to be held 100% accountable and motivated throughout the duration of your personal training program.

 

GOAL SETTING

Ever set a goal and not complete it? At AHT our trainers help you set attainable goals that won’t set you up for failure. The most important thing in fitness is consistency. Set goals with us, tell us where you want to be, and we will do our very best to help you get there, one step at a time!

MAKE YOUR TIME COUNT

We don’t waste your time or ours, we believe in the saying “On time is late”. Our personal training memberships are either 30 or 50 minute sessions per week, and every minute of every session counts! We spend a lot of time programming workouts for each individual we work with because no two clients are the same. You can expect to be challenged during every session you attend at AHT, no more wasting time, or money with us… we make it count!

Turn your weaknesses

into your strengths

ACHILLES
HEEL TRAINING

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5:15 Kickboxing
Kickboxing class
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Asp.net training
Asp.net training in 10 days
August Fitness Assessment
This is our normal monthly fitness assessment
Balance & Strength
So you thought the ball was just for abs! Find out how many ways we can make you weeble and wobble with the bosu, stability balls and faom rollers.  …
Beginner Yoga
This class will guide you through simple poses that emphasize breathing and flexibility. You will learn basic concepts, sun salutations, breathing  …
Beginners Tap Dancing
Learn to tap dance to your hearts' content. Bring the rhythm in your head down to your feet. Our engaging instructors will show you easy beginner  …
Beginners Tap Dancing
Learn to tap dance to your hearts' content. Bring the rhythm in your head down to your feet. Our engaging instructors will show you easy beginner  …
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bioDensity
bioDensity therapy treatments increase bone density and muscle mass
Body Jam
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest  …
Body Pump
BodyPump
Body Pump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the  …
Body Training on the Ball
A class involving the simple and easy-to-follow exercises on the stability balls. A unique and functional strengthening tool that incorporates balance …
Boot Camp
This action packed workout delivers the best of both worlds! Boot camp classes are easy to follow, challenging and fun. We have blended cardio with  …
Bosu - New! Multilevel
Introduce yourself to the new craze in fitness. Improve your balance, stability and confidence in this introductory class where exercises and drills  …
BOSU Basic Training
BOSU workout
Bosu II - New
This High energy, cardiovascular workout focusing on improving coordination, balance, agility and strength all at the same time! Conditioning the  …
Bottoms Up
Designed to burn calories while toning and lengthening, this challenging class mixes intense, high-impact cardio and plyometric training with full  …
BoxFit
Compliments of Syd Vanderpool and his Destiny Boxing Team, this weekly cardio segment will be taught by a variety of boxing instructors. The focus is  …
Boxing
Always wanted to learn how to box? Come and learn the basics or perfect your style in our fun and non indimidating circuit style class that combines  …
Boxing Skills - New! Multilevel
Intro to boxing techniques will focus on basic boxing skills which includes footwork, jabs, right hand punches, hooks, uppercuts blocking, and  …
Cardio Blitz
Intense? You bet! But more fun than you can imagine. This class is jam packed with low and high/low impact aerobics with dance and kickboxing mixed in …
Cardio Kickboxing
This class combines high/low cardio with boxing. Work up a great sweat as you punch and kick away those calories
Cardio Sculpt
An intermediate Hi/Lo class that alternates impact and non-impact aerobics with body scupting and toning. A steady and challenging workout for the  …
cardio striptease
this class is for all of those looking to burn calories while dancing on a pole
Cardio Tennis
Open to all levels. Get ready to move! A fast paced clinic with the focus on fitness. We will keep your heart pumping for the whole hour
Cardio Tennis
Open to all levels. Get ready to move! A fast paced clinic with the focus on fitness. We will keep your heart pumping for the whole hour
Chisel
Lift, squeeze and sculpt utilizing hand weights, steps, body bars and resistance tubing in this ALL Muscle class! Muscular endurance is the focus,  …
Circuit
Circuit Training
Circuit Training
Join us for 2 minute intervals of cardio and weight training. You'll keep your heart rate elevated and your muscles stimulated for maximum calorie  …
Core Conditioning
Discover how core strength can enhance your lifestyle. By developing the muscles around your hips, lower back, torso, abs, and shoulder blades we can  …
crossfit level 1
crossfit level 1 class - all levels
crossfit level 1
crossfit level 1 class - all levels
crossfit level1
level 1 cf class
Cycle Analysis
Tis is a hard class! Do it
Cycle Analysis
Tis is a hard class! Do it
Cycle Intervals
Interval training has long been recognized as one of the best componenets in a cycling training program to boost performatnce. It is effective if you  …
Dance 60 VR
DANCE BABY
Dance Mania - Multilevel
From Latin to Jive, Salsa to Celtic, Disco to Jazz, we have the perfect exercise program for you! It is so much fun; you’ll forget it is good for  …
Diesel
Strike it in the middle with a delicate balance of cardio and muscle work! This intermediate to advanced workout utilizes a combination of high and  …
Drop In - Pilates
This class is a intorduction to Pilates. It is designed to introduce you to the basic principles and help you understand the mind muscle connection
Drop in Yoga
These classes are suitable for a beginner to the intermediate yoga enthusiust. Students are aught the basic concepts - Surya Namaskar (sun  …
Eat, Shrink & Be Merry! - ZUMBA!!*
Attention All Members! Do you have a lot of energy? We are in need of all types of enthusiastic participants to join in our Zumba class on the show  …
Enduro Ride - Advanced
Only for the strong of quad and glute!! This total cycling experience is initiated by only a select group of instructors, looking to persuade and push …
Energy 30 VR
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Fit Babies
Fit Babies is offered to new mothers and their babies as an oppertunity to incorporate exercise into their lifestyle. The class will be 90 minutes  …
Fit Bellies
Fit Bellies is designed to prepare the pregnant woman for pregnancy, childbirth and new parenthood both physically and emotionally. Each week there  …
Fitness Assessments
Take your Fitness Assessment and see how you're progessing
Fitness Training 2
We'll be doing the workout of the day
Gentle Joints
Our resident older adults expert will be hosting this enjoyable but gentle movement experience. Geared for the more mature member or those with  …
Gym Membership
Will be doing the Workout of the day
Healthy Yoga
learn yoga for healthy life
Hills and Valleys
This intermediate to advanced workout is one in a series of performance cycling sessions. An interval cycling exchange that mounts the workout, and  …
Hip Hop
dance class
Holiday Meditation and Stress Release
'Tis the season to feel burnt out and stressed! Come and join us for 45 minutes of meditation and change those feelings of "Bah Humbug" to feelings  …
Hot Yoga
This is a demo class of our yoga fever workshop
Infant 1
for da babies
Intermediate Yoga
Relax the body and the mind with Yoga. Through a variety of poses we will strengthen and tone the physical body while breathing and relaxation  …
Intro to Cardio *NEW!
Everything you've always wanted to learn about group fitness cardio classes! This class is a great choice to get moving slowly and learn the basics of …
Intro to Cycle - Beginner
An introductory opportunity for brand new participants to fitness cycling. This entry level session will walk you through the fundamentals of group  …
Intro to Pilates
This is a gentle starting point for beginners. You will learn the five basic Principles of Pilates and build a strong foundation of exercises  …
Intro to Strength *NEW!
This class will introduce you to the world of weight bearing and weight training. Sculpt and tone in this non-intimidating group fitness atmoshere.  …
Just Legs
This class is a multi-level workout for the person who wants to work on their lower body. You'll squat and lunge your way to tighter glutes and  …
Kickbox I
This class is designed to safely teach you the basics of Kickboxing while working on improving your cardiovascular conditioning, strength, balance and …
Kickbox II *NEW
This is an extension to our Intro to Kickboxing class for those of you that are ready to take that next “punch”. This is a power packed circuit  …
Kids Yoga
Yoga for the Kids!! Leave them with us and go relax in our spa for an hour..or two, depending on how you feel
Kristin's Really Cool Kickboxing Class
Kickboxing for beginners 🙂 Come learn the basics and learn about great form
Kristin's Yoga Class
Kristin's Fun Class that every one should come to
Kyle's Dancing
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Learn to Run Program
Have you ever wanted to discover the Runner in you? Here’s your opportunity!! CLHC’s Classic Running Program Starts Tuesday September 8th!  …
Level 5 Bikram Yoga
Level 5 Bikram Hot Yoga class for advanced Yogis
Limber Limbs - Multilevel
We have added a new component to this class – join us in an introduction to the foam roller and how it can aid you in recovery and also improve your …
Long and Lean
Long and Lean is a core and stretching class. There will be 20 minutes of core work, followed by 20 minutes of stretching
Low, Lean and Balanced
Low impact movement, light weight training and work on your balance in one great class! This beginner to intermediate workout is for the member who  …
Member Led Running Group
This is a Member Led program - meet with us in the Atrium and go for a run with your fellow members - route maps are available at the front desk.All  …
Metabolic Resistance Training
Fullbody Strength Training at an exhausted state
MMA Beginner Class
MMA for Beginners
Mobile On-the-go
This one is to test the mobile app
Mobile On-the-go
mobile testing
Outdoor Sunshine Spin Class
Join us for a fantastic ride in the sun! Spin class has never been so much fun! Hang out with us on the patio, soaking up the rays and getting a great …
PA Test Class
PA Test Class Description
PHP session
PHP lesson for beginner
Pilates
Beginner Pilate Mat Class
Pilates - 1
Pilates 1 expands on techniques gained in Intro to Pilates with greater focus on improving the flow of basic exercise. You will work on moving from  …
Pilates - 2
For more challenge Pilates II is an intermediate level which will take you through a dynamic, full-body workout. With exercises that stretch and tone …
Pilates 101
Beginning work shop for members looking to experience Pilates in small, private sessions to learn the basics
Pilates II & Stretch
Pilates I & Stretch is the same class as a normal Pilates I, with an additional 30 minutes of stretching
Pilates On The Ball
Pilates on the ball is a unique body conditioning technique. Using stability balls to add resistance challenge and variety to the mat work, you will  …
PINK - Beginner Yoga - Fundraiser Class
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast  …
PINK - Bootcamp - Fundraiser Class
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
PINK - Core Conditioning - Fundraising Class
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
PINK - Cycle Basics - Fundraiser Class
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
PINK - Intro to Pilates - Fundraiser Class
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast  …
PINK - Pilates 1- Fundraiser Class
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast  …
Pink - Power Pilates - Fundraiser Class
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast  …
PINK - Power Yoga - Fundraiser Class
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast  …
PINK - Revolution 2 - Fundraiser Class
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
PINK - Zumba - Fundraiser Class
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
Power Pilates
For more challenge, Power Pilates is an invigorating class which will take you through a dynamic, full-body workout. Exercises in this series help to …
Power Yoga
As the name suggests, this class places a strong and fast demand on one’s awareness, agility and strength. We will walk you into the inner depths of …
Pyramid Cycle
This intermediate to advanced workout is one in a series of performance cycling sessions. An interval cycling exchange that mounts the workout,  …
Reformer Pilates
WM class on the Reformer
REPS
The Barbell has finally arrived in the Aerobics room. This total body muscular workout has co-ed appeal. Load your bar up to 63lbs and make your major …
Revolution 1 - Beginner
A cycling experience designed for the beginner looking to enhance his/her working knowledge of indoor cycling and increase physical stamina. An  …
Revolution 2 - Intermediate
An intermediate cycling workout designed to promote increased intensity and conditioning opportunities. Greater emphasis on Speed, Strength, Endurance …
Revolution 3 - Advanced
Emphasizing power and explosive techniques, this 45 minute cardio segment is for the experienced rider. This workout will be looking to increase work  …
Rock Bottom
Strong hamstrings, quads and well defined glutes are the name of the game. This 45 minute, intense, muscular endurance experience, loves to work those …
RPM
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the  …
RPM - 6week test
This is a test for a 6 week session
RPM Spinning
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads …
Semi-private test
Semi private personal training
Sharks
Sharks swimming
Spin
Come join us for the latest and greatest
Squidlets 1
Aim to encourage independents for you infants without parents in the water.  Approx 2-3 years 
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Step I
This athletic effort kicks the choreography to the curb and takes it back to the basics. This stepping session incorporates simple steps and patterns …
Step II
All step classes are not created equal! Join the resident step master in this blend of classic steps mixed with current step trends. Targeted at the  …
Strength
This multi-level class has co-ed appeal. We use weights, body bars, balls, and resistance tubing to sculpt your entire body. Join us today
Strength - Multilevel
This total body muscular workout has co-ed appeal. Ramp up your core strength, muscular endurance, strength and body confidence in a workout that  …
Sunday Beast
Sunday morning blast
Sunday Feature Pilate on the Ball - Feb 4th
Pilates on the Ball is a unique body conditioning technique. Use of large stability balls add resistance, challenge and variety to the matwork. You  …
Sunday Feature Syd Vanderpool Boxing - Feb 18th
Join Syd for this introductory Boxing Fitness Session. Boxers have always been ranked among the best conditioned athletes in all of sport. Now you can …
Sweat
We combine low and high impact aerobics to raise your temperature and make you SWEAT!! Finish with core work to make it an all round fantastic workout …
Sweat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and  …
Tag Team Revolution
John and Lisa will be doing a double feature revolution class
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Test Class
Work out of the day
Test Class
This class serves as a test for using the api. what fun
TEST CLASS
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Test Class #2
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Test XF
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Testing Class
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Trainers Choice
This will keep you guessing! It's the instructor's choice and you never know what to expect. For the avid participant who lives on the wild side
Triple Threat Road Run
An hour and a half of cycling taught by 3 seperate instructors. Stay for 30 minutes, 60 mnutes or challenge yourself for the entire 90 minute session …
TRX Small Group
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Tuesday Feature Pilates 1 - Feb 13
Pilates 1 focuses on improving the flow of basic exercises. The class will be working on moving from one pose into the next with stability and ease.  …
Tuesday Feature Syd Vanderpool Boxing - Feb 6th
Join Syd for this introductory boxing-fitness session. Boxers have always ranked among the best conditioned athletes in all sport. Now you can learn  …
Ty-Jitsu
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Vinyasa Flow
experience recommended
Wave 1
Ever wonder what this equipment can do for you? Come out and join this easy to follow class that will prove to be very effective both aerobically and  …
Wave Circuit
The ultimate whole body workout! Learn new tricks on the Wave plus whole body resistance exercises in this circuit style class. Improve your  …
Wave II
Take what you have learned in basics and step it up a notch. Burn calories 3x faster in this high energy, non impact workout, designed to work your  …
WOD
Early Morning WOD
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Yoga
Yoga Introduction
Yoga 1
Really awesome class
Yoga Fever
Hot Yoga is a highly effective therapeutic method of yoga practiced in a room heated between 35 to 45 degrees Celsius. This environment helps prevent …
yoga for 2
romantic yoga for couples
Yoga for Athletes
Why should athletes do yoga? Yoga can prevent injuries. Athletes, whether they are amateur or a professional, can also experience better performance  …
Yoga For Runners
A series of proressive classes where participants gain knowledge about funtional anatomy as it relates to the impact of running. The foundations of  …
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Zumba
Zumba Class
Zumba Dance Party
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Come and join the party and  …
Zumba Dancing Class
Exciting new dance exercise which is availble to all fitness levels
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