111adsfasdf as fasdf asd asdf asdf asdf asdfasfasdf asasfd asdf asdf asdf asfd asdf asfd asdf asdf asf asfd asfd asfd asdf asdf asdf sfd sadf asf asf …
Kickboxing class
asdf
Asp.net training in 10 days
This is our normal monthly fitness assessment
So you thought the ball was just for abs! Find out how many ways we can make you weeble and wobble with the bosu, stability balls and faom rollers. …
This class will guide you through simple poses that emphasize breathing and flexibility. You will learn basic concepts, sun salutations, breathing and …
Learn to tap dance to your hearts' content. Bring the rhythm in your head down to your feet. Our engaging instructors will show you easy beginner …
Learn to tap dance to your hearts' content. Bring the rhythm in your head down to your feet. Our engaging instructors will show you easy beginner …
bhuiguv;bgj
bioDensity therapy treatments increase bone density and muscle mass
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest …
BodyPump
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the …
A class involving the simple and easy-to-follow exercises on the stability balls. A unique and functional strengthening tool that incorporates balance …
gfdg
This action packed workout delivers the best of both worlds! Boot camp classes are easy to follow, challenging and fun. We have blended cardio with …
Introduce yourself to the new craze in fitness. Improve your balance, stability and confidence in this introductory class where exercises and drills …
BOSU workout
This High energy, cardiovascular workout focusing on improving coordination, balance, agility and strength all at the same time! Conditioning the …
Designed to burn calories while toning and lengthening, this challenging class mixes intense, high-impact cardio and plyometric training with full …
Compliments of Syd Vanderpool and his Destiny Boxing Team, this weekly cardio segment will be taught by a variety of boxing instructors. The focus is …
Always wanted to learn how to box? Come and learn the basics or perfect your style in our fun and non indimidating circuit style class that combines …
Intro to boxing techniques will focus on basic boxing skills which includes footwork, jabs, right hand punches, hooks, uppercuts blocking, and …
Intense? You bet! But more fun than you can imagine. This class is jam packed with low and high/low impact aerobics with dance and kickboxing mixed in …
This class combines high/low cardio with boxing. Work up a great sweat as you punch and kick away those calories
An intermediate Hi/Lo class that alternates impact and non-impact aerobics with body scupting and toning. A steady and challenging workout for the …
this class is for all of those looking to burn calories while dancing on a pole
Open to all levels. Get ready to move! A fast paced clinic with the focus on fitness. We will keep your heart pumping for the whole hour
Open to all levels. Get ready to move! A fast paced clinic with the focus on fitness. We will keep your heart pumping for the whole hour
Lift, squeeze and sculpt utilizing hand weights, steps, body bars and resistance tubing in this ALL Muscle class! Muscular endurance is the focus, …
Circuit Training
Join us for 2 minute intervals of cardio and weight training. You'll keep your heart rate elevated and your muscles stimulated for maximum calorie …
Discover how core strength can enhance your lifestyle. By developing the muscles around your hips, lower back, torso, abs, and shoulder blades we can …
crossfit level 1 class - all levels
crossfit level 1 class - all levels
level 1 cf class
Tis is a hard class! Do it
Tis is a hard class! Do it
Interval training has long been recognized as one of the best componenets in a cycling training program to boost performatnce. It is effective if you …
WOD 1-5
From Latin to Jive, Salsa to Celtic, Disco to Jazz, we have the perfect exercise program for you! It is so much fun; you’ll forget it is good for …
Strike it in the middle with a delicate balance of cardio and muscle work! This intermediate to advanced workout utilizes a combination of high and …
This class is a intorduction to Pilates. It is designed to introduce you to the basic principles and help you understand the mind muscle connection
These classes are suitable for a beginner to the intermediate yoga enthusiust. Students are aught the basic concepts - Surya Namaskar (sun …
Attention All Members! Do you have a lot of energy? We are in need of all types of enthusiastic participants to join in our Zumba class on the show …
Only for the strong of quad and glute!! This total cycling experience is initiated by only a select group of instructors, looking to persuade and push …
Fit Babies is offered to new mothers and their babies as an oppertunity to incorporate exercise into their lifestyle. The class will be 90 minutes …
Fit Bellies is designed to prepare the pregnant woman for pregnancy, childbirth and new parenthood both physically and emotionally. Each week there …
Take your Fitness Assessment and see how you're progessing
We'll be doing the workout of the day
New trilogy
Our resident older adults expert will be hosting this enjoyable but gentle movement experience. Geared for the more mature member or those with …
Will be doing the Workout of the day
learn yoga for healthy life
This intermediate to advanced workout is one in a series of performance cycling sessions. An interval cycling exchange that mounts the workout, and …
dance class
'Tis the season to feel burnt out and stressed! Come and join us for 45 minutes of meditation and change those feelings of "Bah Humbug" to feelings …
This is a demo class of our yoga fever workshop
for da babies
Relax the body and the mind with Yoga. Through a variety of poses we will strengthen and tone the physical body while breathing and relaxation …
Everything you've always wanted to learn about group fitness cardio classes! This class is a great choice to get moving slowly and learn the basics of …
An introductory opportunity for brand new participants to fitness cycling. This entry level session will walk you through the fundamentals of group …
This is a gentle starting point for beginners. You will learn the five basic Principles of Pilates and build a strong foundation of exercises …
This class will introduce you to the world of weight bearing and weight training. Sculpt and tone in this non-intimidating group fitness atmoshere. …
This class is a multi-level workout for the person who wants to work on their lower body. You'll squat and lunge your way to tighter glutes and …
This class is designed to safely teach you the basics of Kickboxing while working on improving your cardiovascular conditioning, strength, balance and …
This is an extension to our Intro to Kickboxing class for those of you that are ready to take that next “punch”. This is a power packed circuit …
Yoga for the Kids!! Leave them with us and go relax in our spa for an hour..or two, depending on how you feel
Kickboxing for beginners 🙂 Come learn the basics and learn about great form
Kristin's Fun Class that every one should come to
Acting
nbfkbnksdfabjkdfdjkfdjkbjksdfabksdfbjkksdfbjksdfbjksdfaa
MULTI-LEVEL
Have you ever wanted to discover the Runner in you? Here’s your opportunity!! CLHC’s Classic Running Program Starts Tuesday September 8th! …
Level 5 Bikram Hot Yoga class for advanced Yogis
We have added a new component to this class – join us in an introduction to the foam roller and how it can aid you in recovery and also improve your …
Long and Lean is a core and stretching class. There will be 20 minutes of core work, followed by 20 minutes of stretching
Low impact movement, light weight training and work on your balance in one great class! This beginner to intermediate workout is for the member who …
In NYC
This is a Member Led program - meet with us in the Atrium and go for a run with your fellow members - route maps are available at the front desk.All …
Fullbody Strength Training at an exhausted state
MMA for Beginners
This one is to test the mobile app
mobile testing
Join us for a fantastic ride in the sun! Spin class has never been so much fun! Hang out with us on the patio, soaking up the rays and getting a great …
PA Test Class Description
PHP lesson for beginner
Beginner Pilate Mat Class
Pilates 1 expands on techniques gained in Intro to Pilates with greater focus on improving the flow of basic exercise. You will work on moving from …
For more challenge Pilates II is an intermediate level which will take you through a dynamic, full-body workout. With exercises that stretch and tone …
Beginning work shop for members looking to experience Pilates in small, private sessions to learn the basics
Pilates I & Stretch is the same class as a normal Pilates I, with an additional 30 minutes of stretching
Pilates on the ball is a unique body conditioning technique. Using stability balls to add resistance challenge and variety to the mat work, you will …
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast …
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast …
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast …
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast …
Come out for a great workout and help support a great cause. $5 donations would be appreciated that day to help support the fight against Breast …
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
Come out for a great workout and help support a great cause.$5 donations would be appreciated that day to help support the fight against Breast Cancer …
For more challenge, Power Pilates is an invigorating class which will take you through a dynamic, full-body workout. Exercises in this series help to …
As the name suggests, this class places a strong and fast demand on one’s awareness, agility and strength. We will walk you into the inner depths of …
This intermediate to advanced workout is one in a series of performance cycling sessions. An interval cycling exchange that mounts the workout, …
WM class on the Reformer
The Barbell has finally arrived in the Aerobics room. This total body muscular workout has co-ed appeal. Load your bar up to 63lbs and make your major …
A cycling experience designed for the beginner looking to enhance his/her working knowledge of indoor cycling and increase physical stamina. An …
An intermediate cycling workout designed to promote increased intensity and conditioning opportunities. Greater emphasis on Speed, Strength, Endurance …
Emphasizing power and explosive techniques, this 45 minute cardio segment is for the experienced rider. This workout will be looking to increase work …
Strong hamstrings, quads and well defined glutes are the name of the game. This 45 minute, intense, muscular endurance experience, loves to work those …
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the …
This is a test for a 6 week session
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads …
Semi private personal training
Sharks swimming
Come join us for the latest and greatest
Aim to encourage independents for you infants without parents in the water. Approx 2-3 years
ss
This athletic effort kicks the choreography to the curb and takes it back to the basics. This stepping session incorporates simple steps and patterns …
All step classes are not created equal! Join the resident step master in this blend of classic steps mixed with current step trends. Targeted at the …
This multi-level class has co-ed appeal. We use weights, body bars, balls, and resistance tubing to sculpt your entire body. Join us today
This total body muscular workout has co-ed appeal. Ramp up your core strength, muscular endurance, strength and body confidence in a workout that …
Sunday morning blast
Pilates on the Ball is a unique body conditioning technique. Use of large stability balls add resistance, challenge and variety to the matwork. You …
Join Syd for this introductory Boxing Fitness Session. Boxers have always been ranked among the best conditioned athletes in all of sport. Now you can …
We combine low and high impact aerobics to raise your temperature and make you SWEAT!! Finish with core work to make it an all round fantastic workout …
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and …
xxx
John and Lisa will be doing a double feature revolution class
dfsdgsfg
hello
Beginner lessions
none
fdgfdgd
this is the description
TESTTT
DDFF
Work out of the day
This class serves as a test for using the api. what fun
Another TEst
This is the description of the class
This is the class description
Testng Testng Testng Testng Testng Testng
This will keep you guessing! It's the instructor's choice and you never know what to expect. For the avid participant who lives on the wild side
An hour and a half of cycling taught by 3 seperate instructors. Stay for 30 minutes, 60 mnutes or challenge yourself for the entire 90 minute session …
TRX small group, come "hang" and get fit! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur quis lacus libero. Maecenas imperdiet …
Pilates 1 focuses on improving the flow of basic exercises. The class will be working on moving from one pose into the next with stability and ease. …
Join Syd for this introductory boxing-fitness session. Boxers have always ranked among the best conditioned athletes in all sport. Now you can learn …
Needs a description
experience recommended
Ever wonder what this equipment can do for you? Come out and join this easy to follow class that will prove to be very effective both aerobically and …
The ultimate whole body workout! Learn new tricks on the Wave plus whole body resistance exercises in this circuit style class. Improve your …
Take what you have learned in basics and step it up a notch. Burn calories 3x faster in this high energy, non impact workout, designed to work your …
Early Morning WOD
wwww
xsdsfsdfds
Yoga Introduction
Really awesome class
Hot Yoga is a highly effective therapeutic method of yoga practiced in a room heated between 35 to 45 degrees Celsius. This environment helps prevent …
romantic yoga for couples
Why should athletes do yoga? Yoga can prevent injuries. Athletes, whether they are amateur or a professional, can also experience better performance …
A series of proressive classes where participants gain knowledge about funtional anatomy as it relates to the impact of running. The foundations of …
descr test
Zumba Class
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Come and join the party and …
Exciting new dance exercise which is availble to all fitness levels
fast
