PILLAR PROGRAM & CLASSES
CLASSES & PROGRAMS FOR ALL FITNESS LEVELS
Emphasis on form, technique, and hard work is what sets our Group Exercise classes apart at AHT. Receive your own quality workout in a group setting led by our highly energetic and knowledgeable instructors. Choose from classes like: Bootcamp, HIIT, TRX, Butts & Guts, Arms & Abs, Crunch for your Lunch and many more!
The range of our class times gives you more flexibility and capability to attend. Classes are geared towards all fitness levels. Our instructors are experienced in modifying exercises according to any individual’s skill level.
“Explore a realm of health and fitness that you have never experienced before. In our Pillar Program, each and every class will give you the tools to look and feel your best while simultaneously teaching you how to live pain free by incorporating principles of longevity into your daily routine. After a three-week *tyro training program, we will build upon that foundation in a manner that will allow you to identify your weak points. At Achilles Heel Training, we are passionate about identifying your physical and mechanical weaknesses and turning them into your strengths! Programming will be progressive and cumulative, helping you to stay accountable as you learn our specialized techniques!”
*Tyro Definition: a beginner or novice.
Arms & Abs
An upper body strength class that targets, builds and tones back, chest, shoulders, triceps, biceps & core! Exercises will vary with each class. Light to moderate weights recommended, heavier weights can be used based on ability
butts & guts
This class focuses on strength of the glutes, quads, hamstrings, calves and abdominal muscles, as well as overall cardiovascular endurance. A class that girls AND guys can attend!
Take on a challenge of a lifetime in just thirty minutes with this strength and cardio class. Clients will work together in a group setting to complete the different exercises within a timed format.
Tabata interval training is one of the most effective ways to burn calories, lose body fat and increase lean muscle mass, utilizing short 20 sec. work intervals followed by 10 sec rest periods.
CRUNCH FOR YOUR LUNCH
Quick & Intense 30- minute workout that leaves you energized and ready to take on the next shift at work. These workouts are designed for maximum effectiveness in minimal time on your lunch break with three different time slots to choose from! See our Group Exercise Class schedule for the times.
*Tyro Definition: a beginner or novice.
This is a chance to create an interpersonal relationship with one of our Certified Personal Trainers at Achilles Heel Training. Our personal training program is very popular because it is extremely effective! We have worked with hundreds of individuals over the years, helping them reach their desired goals. Our clients choose us over other fitness facilities because we do not make false promises or try to sell you a magic pill. At AHT, we educate and train our clients through science based research and exercise routines to help positively change their lives. Be prepared to be held 100% accountable and motivated throughout the duration of your personal training program.
Ever set a goal and not complete it? At AHT our trainers help you set attainable goals that won’t set you up for failure. The most important thing in fitness is consistency. Set goals with us, tell us where you want to be, and we will do our very best to help you get there, one step at a time!
MAKE YOUR TIME COUNT
We don’t waste your time or ours, we believe in the saying “On time is late”. Our personal training memberships are either 30 or 50 minute sessions per week, and every minute of every session counts! We spend a lot of time programming workouts for each individual we work with because no two clients are the same. You can expect to be challenged during every session you attend at AHT, no more wasting time, or money with us… we make it count!